Sober living

By sharing personal stories, individuals can reflect on their experiences, recognize their progress, and be proud of how far they have come. This storytelling allows them to find strength and confidence in their journey. Sharing personal recovery stories can have major healing benefits, and the potential to break down the judgement around addiction. Storytelling is […]

When stress levels rise, the brain’s prefrontal cortex, responsible for cognitive control and stress regulation, is inhibited, making it harder to manage impulses and make informed decisions. By Matthew Tull, PhDMatthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. When it comes to making changes to